Give the apps that eat your day a daily time budget. When it runs out, they lock — and a few push-ups buy them back. Your camera does the counting.
Screen Time data and camera frames stay on your iPhone.
Minutes earned, reps done, how much screen time you have actually spent, and how many apps are locked right now. The bar chart underneath is the last seven days, so a bad streak is impossible to miss.
Apps are picked through Apple's own Screen Time sheet, so nothing leaks to us. Each one gets its own daily free minutes and its own price in exercise — ten push-ups for the first app, thirty squats for the one you really cannot put down.
Lean the phone against something and start. A guide shows the pose from the front, the skeleton confirms you are in frame, and a voice counts every rep out loud. If an app asks for two exercises, they run back to back.
Screen time and workouts sit on the same page across seven days, thirty days or twelve weeks. Watch one line come down while the other climbs — that gap is the whole point of the app.
Every rep becomes sweat points. There is an overall board and one for each exercise, for today, this week or all time — and they reset at midnight in your own time zone, not somewhere else's.
Set it up once. After that MoveM only shows up when you have spent your budget.
Pick them straight from Apple's Screen Time picker and give each one a daily free-time budget — 15 minutes, an hour, whatever is honest.
MoveM watches the clock in the background. The moment the budget is gone, the app is shielded — open it and you get the MoveM screen instead.
Prop up the phone, do the reps. The camera counts them in real time and the minutes land back in your budget the second you finish.
Everything here exists to make the trade concrete: screen time costs movement.
Push-ups, squats, jumping jacks and high knees are recognised on-device with Apple's body-pose engine. An on-screen guide shows the pose, a voice counts along, and nothing is recorded or uploaded — the frames never leave your iPhone.
Built on Apple's Screen Time framework, so the lock holds system-wide — not a reminder you can swipe away.
Screen time and workouts on the same page, over 7 days, 30 days or 12 weeks. Watch one line fall as the other climbs.
Every rep converts to sweat points. Compare on the overall board or per exercise, and see the day reset at your own midnight.
Finish a session and MoveM builds a card with your exercises, reps and minutes earned. Save it or send it, no editing needed.
English, 简体中文, 日本語, Español, Français and Deutsch — switchable inside the app, not just tied to your system.
No subscription, no ads. Workouts and unlocks are unlimited on both plans.
Yes — the lock is yours, not a punishment. MoveM is built for people who want the friction, and it also ships an emergency unlock for the moments you genuinely need the app right now.
No. Pose detection runs entirely on your iPhone; frames are never saved or uploaded. Apple's Screen Time framework gives the app usage numbers without ever handing them to us. Only your workout results — exercise, reps, sweat points — are sent, and only so the leaderboard works.
It is off until you turn it on. Your account is anonymous by default; a nickname and avatar are optional, and you can leave the ranking or delete your account and its data from inside the app.
Space to stand or lie down, and somewhere to lean the phone so the front camera can see your whole body. No wearables, no extra gear.
Not yet. MoveM leans on iOS-only Screen Time APIs, so it is iPhone-only for now.
Set your first limit in under a minute, then earn the rest of your day.
Download on the App Store